I feel like I have hit a wall today. I haven't lost any weight for 3 days, and today I put on 200grams. How the hell does that happen?? I wonder if I have sent my body into starvation mode because I just don't feel the need to eat. So I am only eating 3 times a day, where as it should be 6 times. I have tried to up my water intake. Thats tough when you are supposed to eat 6 times a day, and not drink 10 minutes prior or 1/2 an hour after a meal!
I haven't done any exercise yet. I am using the excuse that my tummy is still too sore, but I know its not! I might take Sarah and her bike down the coast tomorrow and she can ride and I'll walk along side her. Might see if mum wants to come with us. I have said I will up my food intake and today I have only managed 1/2 a shake and its 10am. Not going so smoothly yet!!
Lastnight I had some blended chicken and vegies, was really looking forward to it, but I think I must have picked while I was blending it. Sat on the couch to eat dinner, hands went clammy, felt sick, did the bolt and I threw up. First time since being in hospital, I think I must have picked more than I thought and not chewed it properly.
So my goal, drink more water and eat more, and hopefully I will see some results! Not to lose site of the fact that I have lost 9kg in 22days. But when it falls off like that and it stops its hard not to be disappointed!